How often should I exercise at my San Diego Fitness Club and Why is it important
By Victory Gym MMA San Diego
on Dec 19, 2012 at 01:55 AM in Featured News
If you don't use your body muscles, you can lose it, hence the expression “use it or lose it”.This has the following effects:
Your muscles will become flabby and weak.
Your heart and lungs won't function efficiently.
Your joints will be stiff and easily injured.
Inactivity is as much of a health risk as smoking.
Stretching Enhances FlexibilityStretching exercises at your San Diego fitness club keep muscles and joints loose so that youcan bend, reach and twist. Improving your flexibility through exercise reduces the chance ofinjury and improves balance and coordination. They are also vital for good posture. If you arestiff or tense in areas, such as the upper back or neck, the correct stretches can help "loosen"those muscles, helping you feel more relaxed.
Many people avoid stretching or cannot afford the time. Flexibility is important, so make theeffort! Stretching can be done daily at your San Diego gym, but stick to a minimum of threetimes per week best results. When the body is warmed up, such as after a workout session, dofive to ten stretches targeting the major muscle groups and hold each stretch for around 10-30seconds
Controls Weight
Exercise is a key to weight control as it burns calories. If you burn off more calories than youtake in, you lose weight. It’s that easy.
Improves Stamina
When you exercise at your San Diego Fitness Club, you need to ensure you are consistent andyou should start slow and build yourself up. Aerobic exercise involves continuous and physicalmotion, the same as walking and bicycling. It improves your stamina and you become moreefficient and use less energy for the same amount of work. As your stamina improves, yourheart rate and breathing rate return to resting levels much sooner from strenuous activity.
Improves Quality of Life
With regular exercise at your San Diego Fitness Club, you learn many more reasons why it isimportant to improving your quality of life. Exercise reduces stress, lifts moods, and helps yousleep better. It can keep you looking and feeling younger for your entire life.
Strengthens and Tones
Exercising with weights and machines at your San Diego Fitness Club develops your muscles,bones and muscles for increased strength and endurance. Your muscles become more firm andtoned. You not only feel better, but you look better, as well!
Helps Prevent Diseases
Our bodies actually crave exercise. Regular exercise is necessary for physical fitness and goodhealth. It reduces the risk of cancer, high blood pressure, heart disease, diabetes and otherdiseases. It can delay the aging process and improve your overall appearance.
The benefits of any San Diego Fitness Club exercise program will diminish if it's disrupted too frequently. A "stop-start" routine is not only ineffective, but can cause injuries. Beingconsistent with exercise, therefore, is probably the most important factor in achieving desiredresults.
People often assume the more you exercise at your San Diego Fitness Club, the better it is,which is wrong as it can have adverse effects on knee and hip joints as well as muscle andtendon strains. Doing too much too soon or performing intense exercises on a daily basis canhave the opposite result to what you are trying to achieve.
If you are a beginner, start off with about three days per week as this can be, safe andeffective. If you are experienced, do cardiovascular (aerobic) exercises. Walking, jogging andbicycling are extremely good with a maximum of 60 minutes per session.
Weight training should be no more than three times per week concentrating on the samemuscle groups.
Exercise the same muscles at your San Diego fitness club on non-consecutivedays because muscles need time to recover as cannot be effectively trained if they are tired orsore.
