Articles by author: Victory Gym MMA San Diego

John "Jocko" Willink's Top 10 Rules For Success: In this video we're going to learn how to improve our lives by analyzing our take on Jocko Willink's rules for success.

So you need to exercise but you just can’t get motivated, or can’t find the perfect place for you. Well, you are not alone. Motivation is the most important factor when developing a plan to work out, and choosing the right gym is sometimes hard to do. “It is like a puzzle” says Kerry Paulson, a former owner and operator of gyms in San Diego. “The member needs to do what they enjoy doing, and the rest just falls into place.

If you are motivated by state of the art equipment, and advanced video technology, you are a prime candidate for numerous gyms in San Diego, ranging from the upscale “FIT Athletic Club,” to the more common and ubiquitous 24 Hour Fitness and LA Fitness.

Against all odds Geoff Villarreal

Despite having been born with only one hand and suffering from cancer and a rare disease, Mixed Martial Arts fighter Jeff Villareal has become one of the best in the state of California.

Industry Boxing 4 at Fluxx June 29th had the biggest names in nightlife and hospitality duked it out for charity! Here is the highlight!

#victorymma is proud to have not one but two of our #jiujitsu coaches invited to compete in the most prestigious grappling event in The World the 2015 #adcc world championships being held in Brazil! 8/29 and 8/30 Please show some love for 2 of the most exciting grapplers in the world @dean__boogeyman_lister and @youjitsu going out to bring @victorymmasd #teamlisterglover home some hardware!! #deanlister a 4x ADCC winner and #jeffglover a nogi world champ and ADCC medalist always put on a show! #jiujitsu #finishers #excitement

Victory MMA and Fitness would like to welcome two new additions to our amazing family of staff. We could not be happier to have Danielle Wolcott and Vince Bielinski join our team of yoga instructors and look forward to what they will add to our yoga program.

Victory MMA would like to congratulate all those that competed at the CrossFit Left Coast Invitational this past Saturday, August 17th. In 93 degree weather, every athlete gave 100%. It was an honor to see all the hard work and dedication pay off, especially for our very own Denise Orfanos. She took first place in her division. Nice work guys!

Victory MMA would like to congratulate 7 year old Atticus Helvig on taking home the gold in his division at Grappling X on Sunday, August 11th. Devin Pacheco and Sean Segui took home golds in their divisions as well. Devin also scooped up the silver in the men's advanced division at the age 15. Nice work!

If you don't use your body muscles, you can lose it, hence the expression �use it or lose it�.