Victory MMA and Fitness San Diego  |  3666 Midway Drive San Diego, CA  |  92110 (619) 223-5581

Victory MMA - Dean Lister Guard Intro and Basic Armbar from the Guard

Victory MMA: Dean Lister "Arm-Behind-Back" Guard Pass (No-Gi)

Dean Lister shows one of his favorite guard passes from the Closed Guard position. The opponent's arm is trapped behind their back.

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