Victory MMA and Fitness San Diego  |  3666 Midway Drive San Diego, CA  |  92110 (619) 223-5581

Super easy takedown from back clinch - Foot Trip

Adam Mazin - Solo Knee on Belly drill on medicine ball.

https://www.youtube.com/watch?v=87RIhAVwMak

This drill is great for practicing switching sides for knee on belly, balance and conditioning for your legs. Try it for a minute straight on your training partner or the medicine ball if you can't find any friends and feel the burn.

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