Victory MMA and Fitness San Diego  |  3666 Midway Drive San Diego, CA  |  92110 (619) 223-5581

Super easy takedown from back clinch - Foot Trip

Adam Mazin - Solo Knee on Belly drill on medicine ball.

This drill is great for practicing switching sides for knee on belly, balance and conditioning for your legs. Try it for a minute straight on your training partner or the medicine ball if you can't find any friends and feel the burn.

*Listed monthly dues rates are discounted for military and other qualifying groups, and are less than advertised. All monthly memberships include a reasonable joining fee, and require a "30 Day Notice" to cancel. Pay the monthly dues up front for 9 months and get 3 months free. Discounts and free offers are for local residence and new members only, and may not be combined. Money back requests must be made within 10 days of joining. By forwarding an inquiry to Victory MMA the sender agrees to receive correspondence via email, text, phone, or any other method.